Vacanze gustose e salutari: come deliziarsi senza ingrassare

Tasty and healthy holidays: how to delight yourself without gaining weight

Holidays are a time of pleasure and discovery, and local cuisine is often a key part of the experience . But how to enjoy culinary delights without gaining weight ? Don't worry, we have the solution! In this article, we'll reveal some secrets to savoring local specialties guilt-free .

The key is in the right balance

Indulging in local delicacies is an integral part of any travel experience. The important thing is to find the right balance between richer meals and lighter and healthier ones. Start with a nutritious and controlled breakfast, to make way for a more delicious dinner. For example, a great breakfast could be a fresh fruit smoothie with Greek yoghurt and whole grains, to start the day with energy and flavour!

Beware of quantity: ask for smaller portions

If the local custom calls for large portions, try asking for smaller portions or sharing dishes with a travel companion. This way, you can savor the local cuisine without overdoing the calories. For example, you can split a delicious portion of fresh pasta with seafood, pairing it with a fresh seasonal salad to balance out the flavours.

Choose healthy culinary specialties

Each place has its culinary specialties , some of which are even healthy . Try to discover the local dishes based on grilled fish , delicious and rich in omega-3 proteins beneficial for heart health. Grilled vegetables , such as courgettes, peppers or aubergines, are pleasantly aromatic and rich in vitamins and antioxidants. Alternatively, you can opt for typical lean meat dishes , such as roast lamb or chicken, seasoned with local spices to enhance the flavours. If in the place where you are they usually use seasoning sauces , ask for them to be brought to you on the side. In this way, you can dose them as you like and avoid exaggerating with the sauce, keeping the dish lighter and tastier.

Choose fresh and local foods

Take advantage of the freshness and goodness of local foods . Local markets and typical restaurants often offer fresh and seasonal products , which are a better choice than highly processed foods. You don't have to completely give up on culinary pleasures, you can always indulge in some goodies, but in moderation . For example, you can enjoy a cup of homemade fresh fruit ice cream, a real summer treat that will give you an explosion of genuine flavours. Or, opt for a slice of homemade cake made with fresh fruit, perhaps accompanied by a freshly squeezed citrus juice, for a light and tasty breakfast. Additionally, many places offer traditional desserts made with dried fruit or honey , which are a lighter choice than high-sugar, buttery desserts.

Hydrate yourself by drinking lots of water

While on vacation, remember to stay hydrated by drinking lots of water , especially during hot days. Avoid alcoholic beverages which can increase your calorie intake . Opt instead for fruit-based non-alcoholic cocktails , or the more classic ones such as the mojito in the alcohol-free version, which will allow you to enjoy a drink in company without the negative effects of alcohol.

Don't neglect physical activity

Take advantage of opportunities to exercise during your trip. Walk to explore the place, along the beach or in the mountains, swim in the sea or in the pool, participate in excursions or other local activities. Movement will help burn calories and keep you active, helping to balance culinary pleasures.

The secret of the salad before the meal

Before lunch or dinner eat a mixed salad of local vegetables dressed with extra virgin olive oil , lemon and a pinch of sea salt. The crunchy and fragrant vegetables will make you feel satisfied and light at the same time. The salad before the meal provides nutrients and hydration, thanks to the fiber and water content, and helps to achieve a feeling of satiety , reducing the risk of excesses during the main meal.

Remember, the secret to enjoying local delicacies guilt-free is moderation and conscious choice. Savor the authentic flavors of local dishes and make the journey a delicious experience for your palate, maintaining a balance between taste and well-being .

Happy gastronomic journey !

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