During the holidays, as well as on holidays, it is common to indulge in some culinary extravagance that often leaves its mark once back home. But how can we find the necessary physical form and energy? In this article, we will provide you with tips and strategies to get in shape after the holidays , detoxify the body and bring it back into balance. And the secret of an excellent snack to achieve these goals is Parmigiano Reggiano .
Follow the Rule of 5 Meals a Day to Regain Energy
Often, the relaxing pace of the holidays can cause us to lose good eating habits . Messy meals, quick snacks under an umbrella, aperitifs with friends and late dinners can negatively affect our physical shape. To face the return to the daily routine and recover energy, following the rule of 5 meals a day is essential. This is confirmed by many nutritionists : this diet scheme not only improves the absorption of nutrients but also speeds up the metabolism and promotes weight loss . In general, you should plan for three main meals (breakfast, lunch, and dinner) and two snacks (one mid-morning and one mid-afternoon).
A Healthy Breakfast to Start the Day
Often, with the return to work and family commitments, we tend to neglect breakfast , which should instead make up about 20% of our daily calorie intake. Leaving home after having only ingested a coffee or stopping at the bar for a cappuccino and a brioche before entering the office is not the solution. A healthy breakfast is what you need to start the day with energy: be sure to include foods such as milk or Greek yogurt with granola and nuts, oatmeal porridge with fresh fruit and dark chocolate, or a combination of coffee, bread toasted wholemeal and ricotta with honey.
Parmigiano Reggiano: A Smart Snack
Mid-morning and afternoon snacks should each contribute 10 percent of your daily calorie intake . These snacks keep the metabolism active and prevent excessive hunger before main meals. You can range between dried fruit, such as walnuts and almonds, a cereal bar, or treat yourself to an intelligent snack with a bite of Parmigiano Reggiano for a tasty break rich in nutrients. This delicious cheese offers numerous health benefits , including strengthening bones, preventing disease due to its richness in B vitamins, iron and zinc, and aiding in weight loss. That's why it's the most recommended cheese by nutritionists , even for those who want to lose weight and for athletes. Just 30 grams (in the morning or in the afternoon) is enough to get about 120-130 calories of goodness.
Lunch and Dinner: Balance Proteins, Carbohydrates and Vegetables
Lunch and dinner should each contribute about 30 percent of your daily calorie intake. It's important to balance your calorie intake between protein and carbohydrates and vegetables . For example, protein should account for approximately 20-35% of the total calories in the meal, while carbohydrates should contribute 25-35%. Opt for healthy carbohydrates like brown rice, quinoa, oats or sweet potatoes to keep blood sugar levels stable. Make sure lunch and dinner are packed with nutrients, vitamins, and fiber. An example of a balanced meal would be grilled chicken breast, quinoa, and a variety of seasonal vegetables.
Discover the Delicious Seasonal Vegetables of September
In September, you can enjoy a range of vegetables to enrich your diet. But what are the seasonal vegetables ? Green light for tomatoes, peppers, carrots, shallots, aubergines, spinach, mushrooms, chard, beets, rocket, cauliflower, potatoes, chicory, chard, green beans and beans, lettuce, broccoli, savoy cabbage, onion, fennel, peas, leek and rhubarb. Pumpkin also makes its appearance , the queen of autumn that we can enjoy in delicious soups with a drizzle of Balsamic Vinegar .
In short, getting back into shape and energy after the holidays is easier than you think. Take advantage of the variety of foods available to you and follow the five meals a day rule , including the smart Parmigiano Reggiano based snack , to boost your health and vitality. If you find this article helpful, don't hesitate to share it with your loved ones. Together, we can promote good food and well-being.