Calcium plays a vital role in our body, aiding in the formation and maintenance of skeletal structures, muscle contraction, nerve transmission and blood clotting.
When this mineral is lacking, a variety of problems can arise, such as osteoporosis , growth retardation in children and adolescents , dental caries , muscle cramps , heart disease and nerve alterations . Therefore it is essential to include foods rich in calcium in our diet .
Calcium: an indispensable companion to ensure strong bones from a young age!
Calcium is the indispensable companion to have strong bones from a young age ! 99% of this mineral is found in our bones in the form of carbonate . During the growth phase, calcium plays a key role in forming and maintaining bone density . It helps build strong, healthy bones, reducing the risk of osteoporosis and fractures later in life.
The secret to healthy and strong teeth? Football!
Imagine calcium as one of the main building blocks for your teeth, along with phosphorus. It's like cement holding your teeth tightly together! Getting enough calcium in your diet is the secret to strong, healthy teeth . Calcium provides the teeth with the tools necessary to keep the dental enamel , the outer part of the teeth, strong and healthy, to be able to resist acid attack and prevent the formation of bacterial plaque and tooth decay . In addition, it contributes to the health of the gums , which are essential for keeping the teeth well anchored as a real foundation. Calcium deficiency can cause gums to deteriorate, leading to inflammation and gingivitis.
A healthy diet: foods rich in calcium
A healthy diet rich in calcium-containing foods is key to maintaining healthy bones and teeth. You can find calcium in dairy products, such as Parmigiano Reggiano , yogurt and other cheeses, which are major sources of calcium. Dark green leafy vegetables such as bok choy, kale and broccoli, as well as pulses , fish and shellfish such as sardines, clams and mussels are also high in calcium . Remember that calcium absorption can be affected by other nutrients, such as vitamin D , which promotes the absorption and effective use of calcium in the body. So, make sure you get the right amount of vitamin D by including foods like eggs and fatty fish in your diet. Furthermore, it is important to adequately expose yourself to sunlight to promote the production of vitamin D in your body.
Parmigiano Reggiano: a rich source of calcium
Parmigiano Reggiano is a rich source of calcium and can help increase the intake of this essential mineral in the diet. The recommended daily amount of calcium is 800 mg, but it can vary according to age and other circumstances, such as pregnancy and breastfeeding, during which calcium requirements increase. Consuming 30 grams of Parmigiano Reggiano a day can be a delicious way to add calcium to the body. In fact, 30 grams of Parmigiano Reggiano contains about 33% of the recommended daily intake of calcium for an average adult. Health, therefore, starts from the table.
