Come tornare in forma grazie al Parmigiano Reggiano

How to get back in shape thanks to Parmigiano Reggiano

If the holidays, together with rest and entertainment, have left you with a some excess weight, a healthy and detoxifying diet is what you need for return in shape And stay healthy, but without sacrificing taste.

In Italy, we have excellence in many products, one of these is the inimitable Parmesan Cheese.
In addition to flavoring dishes and making them tasty, by itself, the Parmesan Cheese, offers an infinity of nutrients
ideal for a healthy diet ed balanced.

Parmigiano Reggiano is a rich source of calcium, phosphorus and protein. For this, in fact, it is very indicated in the growth stage of children: a small portion guarantees the daily supply of these elements, which are also useful for adults, to promote the bone health And prevent osteoporosis.

The Parmesan Cheese it is the ideal food for weight control, together with adequate physical activity and a healthy and balanced diet. In case you have to lose weight, the diet must also be low-calorie and make all the nutrients useful to the body, such as proteins, especially those for high biological value And
some of their own essential amino acids, of which the Parmesan Cheese.
The Parmesan Cheese is a source of minerals, such as potassium And magnesium, ideal for provide immediate energy and to repair damaged protein structures such as muscle fibers. It is also rich in
antioxidants like vitamin A, zinc And selenium, as well as of B vitaminsessential for metabolism.

For this is theideal food also for sportsmen which consume a lot of energy and consequently produce more free radicals, enemies of the cells, which however can be contrasted with a diet rich in antioxidant vitamins.
It is also ideal for lactose intolerant, for those who have the high blood pressure, for those who have problems with cholesterol.


Always choose Italian suppliers which they produce in respect of their own values, ofenvironment and of the animals, such as the Parmigiano Reggiano "Mountain Product" 4 Madonnas, aged over 30 months.

Parmigiano Reggiano "Mountain Product" 30 months is a cheese born in pristine nature, made from milk from cows fed with local raw materials and with theclean air of the Apennines Modenese. These assumptions give Parmesan a vastness of health benefits.

A food that promotes health

The Parmigiano Reggiano Mountain 4 Madonna product aged over 30 months it is perfect for those who love intense, genuine and authentic flavours. You can find it available in our online shop at this link.



  • He eats 5 times a day, your metabolism will work better, you will be less hungry and less likely to gain weight.
  • Do two snacks a day, will be useful for the metabolism, but also a break for our brain. It snack should integrate the main meals by providing about 5-10% of the total daily energy, more or less as follows:
10% mid-morning snack
10% afternoon snack

A piece of parmesan cheese (15 g) as a snack helps to quench the feeling of hunger, limiting the number of calories introduced in subsequent meals.

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