Vitamin E is an essential element for the promotion of our health. But what are the real benefits of vitamin E ? First and foremost, vitamin E is a powerful antioxidant , it helps protect cells from damage from free radicals, unstable molecules that can damage DNA and other cellular structures, contributing to aging, chronic disease, and heart disease. In this article, we will delve into the multiple benefits of vitamin E.
Maintain a healthy heart thanks to the benefits of vitamin E
The benefits of vitamin E for the health of the cardiovascular system are diverse. The antioxidants in vitamin E protect LDL cholesterol from peroxidation, a harmful process that can cause plaque to build up in the arteries. The accumulation of oxidized LDL cholesterol on arterial walls triggers an inflammatory response and contributes to atherosclerosis . Vitamin E acts as an effective antioxidant that prevents or reduces the oxidation of LDL cholesterol, contributes to maintaining a healthy heart by reducing the oxidation of LDL cholesterol and preventing the formation of arterial plaques. This helps reduce the risk of cardiovascular diseases such as myocardial infarction and stroke.
Vitamin E for immune system support
Vitamin E plays an important role in regulating and improving the functions of the immune system . Stimulates the production of immune cells, improving the body's defensive response against infections. The immune system is a complex network of cells, tissues and organs that work together to defend the body against pathogens such as bacteria, viruses and other harmful organisms. A healthy, balanced diet, inclusive of all essential nutrients , is important for maintaining a healthy immune system .
Vitamin E: the secret to healthy, youthful skin!
In the world of cosmetics, the benefits of vitamin E are endless. This powerful antioxidant is the secret to healthy, youthful skin , an ally against the damage caused by the dreaded free radicals, those thieves of youth that can cause cellular damage and accelerate premature aging. Vitamin E comes into action by neutralizing free radicals, protecting the skin from oxidative damage and leaving it looking radiant and youthful . Goodbye wrinkles and dark spots , hello timeless beauty!
But that's not all: Vitamin E is also an exceptional moisturizer , perfect for dry and dehydrated skin. This hydration cure-all leaves skin with dreamy softness and smoothness . The regenerative and anti-inflammatory properties of vitamin E accelerate the wound healing process, helping to prevent unwanted scarring. Additionally, vitamin E also offers a natural sun defense against UV damage. While it's no substitute for a proper sunscreen, vitamin E acts as an extra layer of protection to keep your skin safe from sun damage . And again, vitamin E fights skin inflammation, such as eczema or dermatitis, soothes irritation and relieves annoying symptoms . It's like a balm of relief that caresses the skin and makes it feel at its best.
Other Surprising Benefits of Vitamin E
Some studies suggest that vitamin E helps reduce inflammation in the body, which is often associated with conditions such as rheumatoid arthritis and other chronic inflammatory diseases. Vitamin E can help improve hair health . Its antioxidant action protects hair follicles from free radical damage, promoting hair growth and improving scalp health . Additionally, vitamin E plays an important role in the prevention of age-related eye diseases , such as macular degeneration.
Foods rich in vitamin E for a balanced diet
There are a number of foods that are rich in vitamin E and can be included in a balanced diet . For example, nuts such as almonds and hazelnuts, as well as fresh fruits such as avocados and kiwis, are excellent sources of vitamin E. Green leafy vegetables, such as spinach and broccoli, as well as oil of wheat germ, extra virgin olive oil , chia seeds and sunflower seeds are also foods that contain vitamin E.
Among the different options, extra virgin olive oil stands out as an excellent source of vitamin E. A single spoonful of extra virgin olive oil contains about 2.24 mg of vitamin E. Experts recommend taking at least 12 mg of vitamin E per day to meet the minimum daily requirement. It is important to note that vitamin E needs can vary from person to person, so you should consider your personal diet to assess your individual needs. The inclusion of these precious foods in one's diet is essential to ensure an adequate supply of vitamin E.